Switching from low carb to low fat??

Question

samantha j
S Switching from low carb to low fat...?
I have been watching my carbs for 2 ish weeks. I lost five pounds really fast but then I have stayed the same for the past week. So, I have decided that low carb is not healthy and since I exercise so much, my body needs carbs.

Here is my question: I ate 43 carbs a day with 20 grams of fiber.

My new diet plan will cut out ALL fatty foods (except the healthy fats) and all cheese. I will not eat any flour but I will add in two servings of fruit a day.

I am also planning on decreasing my calories.

So the question: Will a lower calorie-low fat diet allow me to lose weight or will I gain weight from the fruit? I really want to stop counting carbs!!

Answer 1

don't decrease your fat intake lower than 20% of your daily calories or your body will not produce as much testosterone. which will actually cause a decrease in your metabolic rate and make losing fat even harder than it already is