someone i know is getting hip surgery, any suggestions for recovery?

Answer 1

The doctor is going to advise the person on what to do for recovery. It's important to take a good quality multivitamin every day to help the body Heal.

A good nutrition program is very important To help with the healing , eating frequent small meals with some protein is very important in keeping the blood levels even.

Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, tofu, beans, eggs, natural cheese, cottage cheese, vegetables and fruits should form the base of your diet. Protein should be the building block of nutrition. Consuming fruits and vegetables in their most natural form provides the most minerals and vitamins. Green vegetables provide incredible minerals that our body needs to help absorb vitamins as well as necessary fiber. Fresh fruit provides minerals, fiber and natural waters that are absorbed on a cellular level.