what are good ways to supress your appetite??

Answer 1

Drink water.
Eat six times a day (Breakfast, Mid-morning snack, Lunch, Mid-afternoon snack, Dinner, Bedtime snack).
The snacks should consist of fruits and vegetables. The Bedtime snack should consist of a low-carb snack with at least 5g of dietary fiber (a small bowl of bran flakes) so that you can sleep better.

Healthy snacking between meals prevents overeating.

Answer 2

You want to lose weight but would rather not diet? Who wouldn't? Sorry, it's not gonna happen. If it was that easy you wouldn't see any fat people walking around. You need to combine diet with an exercise program. First cut out all junk food. Drink only water. Go on a low carb diet. You can have a little carbs but keep them at 50 grams or less per day. Eat chicken, eggs, fish, vegetables, salads, meat, but no sweets, bread or fruit.

Answer 3

eat lots of fiber-containg and water/juice containing foods!
during the summer, i love to watermelons, because i can eat until i'm stuffed and still only ate about 100 (or less!) calories worth. I also love to eat lots of fruit.

But if you'd like to suppress your appetite without actually eating something (which might trigger to overeating or a binge), just try to keep yourself occupied. I noticed that if i'm just lazying around at home, i tend to eat a bit more than on days that i am out and about. that is why, even at home, i've taken up to a lot of leisurely reading, internet browsing, tv-watching, and elliptical machine exericising (while watching tv), but WITHOUT mindless eating. keep your mind off of food.

There have also been a lot of times when i get confused if I am actually hungry or if I'm just so in the habit of snacking that my mind convinces me that i'm hungry when my body isn't actually needing it. in those cases (when i'm confused), i wait it out for about 10 min, then realize that it wasn't hunger at all, but just my habit that was calling for my attention. i usually eat when i'm REALLY sure that i'm hungry.

hope this helps! =)

Answer 4

eat 5-6 smaller meals per day. eat fruits, veggies and nuts.
don't skip meals, especially breakfast. drink plenty of water. fiber keeps u fuller.
don't drink too much water before,after or during a meal because water dilutes ur stomach acids and enzymes which break down ur food.

new interesting information on lo-calorie foods, people use artificial sweeteners and low calories foodstuffs.
but there body knows they are eating lo calorie stuff and so we eat more.

Answer 5

10 minutes before a meal, drink a glass of water, it causes you to feel fuller so you dont end up eating as much
throughout the day by the crystal light powder stuff and put it in your water bottle to give your water more flavor..
whenever you seriously want to eat something either get on the scale and ask yourself if you really NEED it, and if you do eat something healthy..no junk food
eating junk food causes you to want to eat more and more of it since it stimulates your cravings

Answer 6

Think about something else. Keep your mind and hands occupied. Work outside, build something, anything that forces your mind to be very busy doing anything that doesn't have to do with food.

Answer 7

Drink a lot of water and exercise.

Answer 8

coffee water tea and exercise

Answer 9

drink water
when you are hungry
it will fill your stomach up