diet and excercise tips to loose 8 pounds in a month?
2007-08-10 08:19:42 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to burn 3,500 calories more than you eat to lose one pound. 8 pounds in two months might be a little easier.
-B
2007-08-10 08:37:54 · answer #1 · answered by TypeA 5 · 0⤊ 0⤋
When i lost my first 8 pounds i counted ever calorie that went in my mouth. I didn't go over 1200. An easy way to do this is to eat Lean Cuisine and fruit cups. Also drink water or diet soda and exercise. I also ate spinach and broccolli vegtables are low in calories.
2007-08-10 08:27:34 · answer #2 · answered by mia w 5 · 0⤊ 0⤋
Step One: Push away from the keyboard! Get up and get out. Do anything - walk, jog, run. Whatever you do, just get moving. You don't have to radically alter your eating habits to lose weight, just become more active. Good Luck.
2007-08-10 08:26:25 · answer #3 · answered by Buster H 1 · 0⤊ 0⤋
The biggest culprit is Sugar, eliminate Sugar and do light to moderate exercise and you should lose the 8lbs really quickly.
2007-08-10 08:25:42 · answer #4 · answered by thru9 2 · 1⤊ 0⤋
mee too
we cut the fat and excess
exercise lots and can do tjhis
Mc
ba please
2007-08-10 08:27:14 · answer #5 · answered by Michael M 7 · 0⤊ 0⤋