2007-08-10 08:11:19 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
currently,
your not in the healthy weight range
so i would suggest losing about 150 pounds
don't worry, it'll come off soon
good luck!
just eat 1500 calories a day,
30 minutes of cardio a day,
and you'll be losing 1 to 2 pounds a week
good luck!
2007-08-10 08:19:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Being 5'2", it is considered to be obese. But wait!! There is a solution. First you need to find out your BMI to see how much fat content there is. Then, you need to get rid of that extra fat by excercising atleast 3 times a week for 30 min a day. Since it is difficult for any obese person to excercise, I suggest swimming. It tones the entire body and it is not difficult. Consult with your physician about what to do and how to do it. God is with you and Good Luck!
2007-08-10 08:26:09 · answer #2 · answered by ? 1 · 0⤊ 0⤋
NO! Sorry hon, you are considered morbidly obese. You need to start exercising and watching your diet or your asking for a heart attack and a host of other health issues.
2007-08-10 08:19:05 · answer #3 · answered by KitKat 6 · 1⤊ 0⤋
i'm 5'3 and 185 and i know im overweight! you need to cut down on the calories and start walking if you want to live a long healthy life!
2007-08-10 08:19:57 · answer #4 · answered by suavi29 3 · 0⤊ 0⤋
Well actually, you need to find out your BMI. To do this, go to
http://www.nhlbisupport.com/bmi/...
And find out your healthy Body Mass Index.
2007-08-10 08:20:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should weigh like 120 or 130...it's not healthy to be that heavy.
2007-08-10 08:35:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
youre a bit obesse.
2007-08-10 08:19:09 · answer #7 · answered by Anonymous · 1⤊ 0⤋
No, that is extreamly unhealthy
2007-08-10 08:27:52 · answer #8 · answered by Jay's Girl 4Ever 4 · 0⤊ 0⤋
its not the healthiest, but if youre happy with yourself, its just fine.
2007-08-10 08:19:14 · answer #9 · answered by Its Me! 4 · 0⤊ 1⤋
only if you are a baby elephant
2007-08-10 08:19:25 · answer #10 · answered by Anonymous · 3⤊ 0⤋