How can I boost my immune system? I am 35/female.?

Answer 1

Get plenty of protein in your diet, also get enough vitamin C and bioflavonoids. Try to get at least 8 hours of sleep every night. Zinc is also very good for the immune system. Get at least 20 mg. per day.

Answer 2

There are quite a few supplements that can help for immune system health. Aside from Vitamin C, there are mushrooms (like Maitake, Shiitake, and Reishi), CoQ10, Colostrum, Beta Sitosterol, Elderberry, Immunoglobulins, Inositol Hexaphosphate (IP-6), and other antioxidants.

Answer 3

A multivitamin every day plus some extra Vitamin C would help.

Answer 4

Having a strong immune system can be a challenge today, but the good news there are things you can do to boost your immune system.

Boost your immune system by doing as many of the following list as possible....

1) keep practicing good personal hygiene care, wash your hands!

2) get plenty of rest. During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.

3) get moderate and regular exercise
An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.

4) Receiving a Regular Body Cleansing.
Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.

5) Boost immune system by drinking plenty of filtered water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.

6) Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.

7) Eat nutritiously
Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks. My favorite is MonaVie juice.

8) Take supplements
Supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are over processed and void of many essential nutrients. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.

Best herbs include echinacea, goldenseal, garlic, olive leaf extract, elderberry, or astragalus.

Best vitamins include Vitamin A, C, or E. These are a good source of antioxidants, which will boost your immune system.
The minerals zinc and selenium also help with boosting your immune system.

A delicious way to boost immune system is by eating smoothies with immune boosting ingredients.

As you can see, there is no one magic cure, one supplement, or one way to boost your immune system, but I hope these suggestions gives you some ideas.

More details can be found at the website in the source box.

Answer 5

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