Is it better to run a two-a-day or run all the miles in one workout?

Answer 1

Two-A-Day

a recent study that I read proved that you burn more fat if you workout-rest-workout rather than workout all at once

Answer 2

What is the purpose of the training? If you are just looking to burn calories then it doesn't matter how you break down the exercise the total is the same. If you are training to race, then it depends on the type of work out, how hard you are running,and the weather. If you are a distance runner, you can break the day into 2 sometimes, but you will still need to do long days of just one time rather than 2 shorter work outs in one day. If you are running very hard it requires a longer time to recover before you can train again, so on those days you should not be running again later in the day.

Answer 3

Both are good. By doing all the miles at once you develop better aerobic shape. It'll greatly increase your stamina. However, when running longer distances, people to run slower. By breaking up the run into 2 runs, you can run each of the two runs at a faster pace. Therefore, it's wise to incorporate both long single runs and shorter faster runs into your training. Plan on doing a long single run every week. Or, break up a run into a relatively shorter and relatively longer run. Don't break it up 50/50.

Answer 4

It's better to run a two-a-day because you're continually working your body in light loads instead of one heavy run. It puts less strain on your body if you run a two-a-day than if you ran all the miles in one workout. Also, you'll feel less tired because you don't waste as much energy, so you still have energy to do other stuff afterwards.

Answer 5

When you run two-a-day's you can get more rest between the runs. With doing all the mileage at one time, there is no rest. I perfer to do it at one time, but its really just a choice for you to make on your own.

Answer 6

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Answer 7

It really depends on your training purpose. I prefer running it all in one workout so you have more recovery time.

Answer 8

What's the purpose of your training?
What is your goal?
HOw many miles we talking about?

Answer 9

i think it depends on what ur training for ......training 4 shorter races do two-a-days but if ur doing longer reaces u need the endurance so do it all at once