is eating grapes good on a diet?

Question

i was wondering cause im on a diet but im craving grapes alot and i think its good for me but im not sure

and by the way its the fruit, not candy
i hate grape flavored stuff and thanks for the answers ^-^

Answer 1

Check the calorie content of grapes... They are high in natural sugar so you may need to limit the amount you can eat. Grapes are good as a fruit, but just eat in moderation and read up on the calorie content. I think one of the worst fruits for your diet are watermelons.

Answer 2

Grapes Diet

Answer 3

1

Answer 4

Grape diet can not only lose weight, but also cleanse the body and improve metabolism. When choosing grapes, prefer varieties with seeds as they contain large amounts of polyphenols and counteract the aging process. To obtain the desired effect should be carefully chew bones. Grape diet is relatively easy to carry, because the grapes – a product of a rather substantial. Throughout the grape diet you almost do not have to suffer hunger. Studies have been conducted, according to which the use of grapes reduces the risk of lung cancer. Thus, the grape diet is particularly useful inveterate smokers. Grapes are rich in minerals such as potassium, magnesium, iron, calcium, phosphorus and cobalt. These substances contribute to improving brain function, strengthen the musculoskeletal system, as well as increase the degree of assimilation of vitamins. Also grapes contains useful for intestinal dietary fiber. Follow the grape diet, you can not only lose weight, but cleanse the body of toxins.

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Answer 5

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Answer 6

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Answer 7

Grapes are a great thing to eat for a diet as long it's green anything green is basically good for you

Answer 8

Yes,grapes are very good for someone on a diet.

Answer 9

Sure, as long as you aren't diabetic. Grapes have antioxidant properties, high water content, and are a good source of carbohydrates - but because of that, they have a high glycemic index so diabetics need to be cautious.

Answer 10

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