How can a teen lose weight fast without hurting ourselves?

Question

I dont consider myself fat, just a little over weight, like i got a little stomach, and a little big legs, and that doesnt really bother me, because in the school year, noone sees my stomach or the top of my legs, but they can see my face, and my face is big and fat, and thats not the worst part, i have a little bit of double chin, if i could just get rid of double chin then i would be happy

Im not fat, just a little overweight, and most of that is in my face and neck, how can I lose that double chin and fat cheeks???

well ARROW, im sure you have plenty of friends

Answer 1

don't worry a lot about Mr." arrow "
go to webmd.com they have a page special for kids and teenagers you r gonna fine lots of help and good luck
arrow you r not working today again : ( how sad don't your Friends miss you? or should i say do you have any?

Answer 2

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Snack on Pickles Pickles are delicious and they have only 1 calorie each!

Drink H20 Before You Eat Drinking water before you eat will fill you up so you don't eat as much. Try to down 2 glasses of water 10 minutes before each meal. You'll notice that you can't down that entire pizza if you do, and you definitely will skip deser.

Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!

Don't Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You'll notice that suddenly all of those junky foods won't have the same appeal and you'll be more likely to make wiser decisions.

Don't Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.

Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON'T want to look. This can be even more motivating.

Eat Slowly It takes a while for the brain to register that it's full. If you eat slow enough you'll give your body time to notify the brain that you've had enough and you'll eat less because you'll feel full

Don't Eat With Fat Friends Yeah, we know Joey's been your friend since the first grade but that doesn't mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.

Don't Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she's old.

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Answer 3

consume a healthful food plan, workout and don't complication too lots approximately your weight. dropping weight takes time and using food plan pills or the different form of chemical or herb that curbs your urge for food isn't a reliable decision. try working or walking another day and stretch plenty till now you gain this. choose for snacks that are healthful, like toddler carrots, celery or another vege and fruit which you would be able to snack on between food. Use wheat bread somewhat of white bread and examine out to do maximum of your carb intake in the morning and at lunch. stay faraway from sodas and different drinks with sophisticated sugar. that is extra useful to drink fruit juices like orange juice, cranberry juice, grapefruit juice or different juices that comprise different clearly occuring healthful aspects (like supplementations and so on). consume smaller parts for dinner and don't consume too previous due. do no longer enable self expertise be a detriment to the way you sense approximately your weight and save on with a healthful food plan and workout plan which you comprehend you are able to stick too!

Answer 4

losing "weight" on the scale does not necessarily equate to a substantial decrease in body fat. the body does not transition from a state of fat storage to a state of increasing utilization of fatty acids for use as energy. there is only so much stored fat that the body will utilize for energy in a 24 hr period regardless of the diet/calories or level of exercise. the faster that weight loss occurs the greater the loss of muscle mass there will be. this is why 2-3 lbs a week is recommend.

Answer 5

eat fewer calories than you burn to lose weight

Answer 6

Use a vegetable bean dip for instance hummus instead of ranch dressing or a fatty cream-based dip.

Answer 7

Record facorite programs on them when you exercide

Answer 8

Decaf coffee is a wonderful low-calorie fluid when you're having cravings (and an excellent source of antioxidants).

Answer 9

When out with a restaurant, ask the server to hold on to the bread, snack mix or chips and salsa that will come before the meal. Should you be hungry, you'll be tempted.

Answer 10

Decaf coffee is a great low-calorie fluid when you're having cravings (and an excellent source of antioxidants).