How far do you run per day?

Question

and is it all at once?

Answer 1

i n the summer i run 5-9 mi 3 times a week and do a speed workout on tuesdays. during the XC season i run 7-9 mi 3-4 times a week, a speed workout on tuesday, a hill workout on thursday and a 5K race on saturday. during the winter i run 4-5mi 4-5 times a week plus swim practice. during the track season i run 3-5 mi 2-4 times a week. 1-2 speed workouts and 1-2 races a week.
I also cross train with either biking, basketball, or many other sports. yes all my running is done at once. no breaks =)
as a HS junoir. i train hard so i can be as good as i am. #2 varsity runner with a 17:23 5K in XC. #2 1600 with a 4:46, and i also run the 3200 and 800 in track. If you don't do much running or don't like to work extremely hard don't use my schedule.

Answer 2

Well When im doing hard training for big events, which is about 10 out of the 12 months of the year than i run 2 miles in the morning, before school, then swim practice for 2 hours, then 2 miles after swim practice, and then on saturdays, a good fast 7 mile run and on sundays, a 25 mile bike, and during the week i throw in some weights. So i would say that i average about 4-7 miles a day, depending on how im feeling, and about 25 mile weeks. But if your wondering how much i run, so you can see how much to run than i would say start out running about 2 miles a day, all at once, about 5 times a week.
Hope this helps.

Answer 3

Most days 2 miles all at once. Some of those days it ends up being 2 miles and then 1 more in the evening if the weather is nice, if I get a chance and someone's willing to watch the baby. When I get better and more free time (ha! ~ jog stroller wishlist coming soon, maybe) I will do 5 miles each day.

Peace.

Answer 4

usually between 5-8 miles per day, averaging around 30 miles per week, but hey I have only been running for a year. Everynow and then I throw in a 12 mile run.

Answer 5

5-7 miles all at once 4 days a week at 7:30-8:00 mile pace during the summer.

Answer 6

I don't run..working up to running, I currently walk 3 miles a day, and yes, all at once.

Answer 7

If you're just starting to run, you are going to want to run around 2 miles a day in under 20 minutes. Thats a good start.

Answer 8

5-7 miles daily 4-5 times a week and all at once

Answer 9

8 on long run days
9 split up into a 6 mile continuous run and 3 miles of speed work
5 on fartlek days
5 on tempo run days (includes 1 mile warm up and 1 mile cooldown)
4 on easy days

Answer 10

Rest Days: 3 Miles
Fast: 4.5 Miles
Long Days: 7 Miles

Sometimes I do tempo runs, interval runs, hills, and sprints.