how do i loose my tummy pooch without loosing your other curves?

Question

i am 5''4 and 130lbs and i have just learned to love my curves like my breasts, hips and behind. the only problem i have with my body at this point is my tummy pooch. i want a toned,flatter,feminine tummy rather than one that always sticks out. i want to know how to achieve the flatter tummy without loosing to much weight resulting in loosing my breasts, bum and hips. please tell me how!

Answer 1

You can't spot reduce. You might try to loose some weight all over, and see how that affects the parts you like. If you find that you can't get rid of the pooch without also loosing the curves you like, liposuction might be the only answer.

The tummy firming exercises others have recommended (mostly crunches) will change the shape of your tummy. They won't make it stick out more, but they won't reduce it, either. You might want to try them, too, and see if you like the effect they have on you.

Answer 2

Ab exercises will firm up your stomach by building muscle. The unfortunate thing is you cannot spot reduce, In other words you cannot simply say I want to loose weight in my stomach, or thighs. You need to take a total body approach. With that being said thought you will probably maintain most of your curves if you have a little bit or a pooch as you call it in your abdominal region.

Answer 3

I have that same thing going on its just a little pooch down at the bottom it sux.Crunches would be the only way i know of.But it doesnt look like fat just extra skin dont even worry bout that!

Answer 4

Crunches or a tummy tuck

Answer 5

I am going to say cardio. You won't lose your breast or curves?

Answer 6

a good gertle

Answer 7

crunches

Answer 8

plastic surgery?