i can't sleep, what can i do?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

one thing that works extremely well, is imagine you have a giant classroom marker board, keeping your eyes closed imagine yourself drawing large numbers as to fill the entire board with the number. start with 100, draw so that it touches the ends of the board, then erase it, then draw 99 and erase it, and so on.

it is said that most people get to about 74 and fall asleep, but if i remember doing it come morning, i sometimes have gotten to 3 or 4. this is a relaxing exercise that calms, it also helps bide time till you can drift to sleep

if this is something that is reoccurring, you may have to make some life changing moves

some people need to eliminate all other activities on their bed, making their bed associated with sleep and sleep only which makes the bed a restful place not associated with busy work.

also, getting into a rhythm of taking a warm bath/shower and having a bedtime routine can help

some people exercise during the day in order to use up some energy

also, try not to eat within a few hours of going to bed, that can cause problems with sleeping

sometimes warm milk helps people (the amino acids) i personally dont like warm milk, and cold milk helps me just fine

maybe listen to byzantine chanting, or falling rain, try to avoid music as that stimulates the brain.

im not a doctor, but these are tips i learned. it is 3 AM as i type this, and so obviously i dont follow most of these tips, but they do help when i follow them

i hope this helps

Answer 3

Do the simple things first and don't ignore them cause they are simple...like I tend to do. 1. exercise often but not right before bed. 2. Try benedryl...the anti-histamine, with a small dose and increase it till it works within dose limits...it's safe and cheap.

Answer 4

Don't force yourself to do anything.
It will just make it worse.
counting from 100 downwards and everytime thinking to yourself to feel more relaxed with every step or number is a good way.

Answer 5

It sounds crude but masterbation really helps,also if your not tired when you go to bed,go to bed later. if you still cant get to sleep get up and go to a different part of the house and do something there,after half an hour go back to bed and try again.Also not thinking about anything important helps

Answer 6

Have sex! It's way better than masturbation! Or start writing a novel or something fun.

Answer 7

Umm...masturbate?

Answer 8

---read something that will make you get sleepy..

good luck & good night !

Answer 9

go get a pie and masturbate, if dont have a gf, if you have one go rape her ***

Answer 10

masturbate