I think I have depression and I need help.?

Question

Im pretty sure that I have depression and I want to get help but I dont know where to start. Some of my symptoms are thoughts of suicide, loss of interest in things that once made me satisfied/happy, loss of focus, hopeless, sadness at times and I usually want to be alone. I abused drugs when I was 17 and 18 and thats when I started feeling depressed. Im 20 now and ive been sober for over 2 years. Im just hopeing theres help out there for me.

Answer 1

Don't worry, you'll be alright. I used to be involved in drugs when I was younger too, I understand where you're coming from. If you find yourself thinking about hurting yourself or thinking about how you would do it, you should speak with someone who will listen to you and try and help. You can vist http://suicidehotlines.com/ for a local number.

I want to recommend that you regularly exercise. People should perform 20 minutes of cardiovascular exercise at least 3 times a week. But some exercise is better than none. After you exercise you’ll feel like you’re on an antidepressant, with no side-effects. So if you feel bad, try doing some push-ups, crunches, or go for a jog.

Also see about mental healthcare professionals in your area, or at least a counselor in your area. Everyone needs someone to confide in.

Just remember that the way you feel now is not going to last. You'll be okay.

Answer 2

Get a dog, not a little pip squeak but a real dog like a golden retriever or lab.. Treat him like a child. What you get back will be priceless and you will feel that you have a new purpose.

Im not qualified to really answer your question but i would point out that everyone that I have ever known has felt the way you are feeling at one time or the other including myself. Im not sure if those feeling qualify you as being clinically depressed but try to get some kind of help from a professional.

How you do this in this country that has almost no access to mental health unless you are wealthy is another question you should ask on here.

Answer 3

If you're really feeling down, and you live in the US, call this number: 1-800-273-TALK (8255). It is the suicide prevention hotline, and they can advise you where to go from there. I've had depression and been hospitalized too, so I know what you're going through... and I hope you feel better soon! *hugs*

Many states offer free mental health couselling, after an evaluation shows that you do have a mental health problem... it's pretty simple, you just go in and talk to someone, and they start the approval process. Call that number, though.

Answer 4

go to the clinic and ask(or call) the receptionist where the mental health department is, and ask to make an apointment with a psycologist. im 15, have the same thoughts as you and see a psycologist also. you need to talk to a professional and see what is wrong with you instead of sitting around wondering if you have depression!! it may seem weird at first but...i guess it helps

Answer 5

U start with the family doctor. Tell him/her just what U have written here. There R effective meds available & talking to a therpatist helps too. Been there. Done that. Good luck.

Answer 6

Go to therapy. They'll properly diagnose you and give you the right medication. just remember you are not alone with this. Try talking to a family member or friend about your feelings.

Answer 7

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 8

See depression treatments, at http://www.ezy-build.net.nz/~shaneris on page 2.

Answer 9

Read here on causes of depression , perhaps by understanding you can solve your prob

Answer 10

Go to a psychologist. Try therapy, if that doesn't work, try medication and keep going to therapy.