how can i get a perfect "dietary habit?(not to lose weight, just vitamin friendly)?

Question

well what i want to do is eat the "perfect diet"

and that to me is having 100% of every vitamin possible, without taking pills just to get them, but while eating the foods, staying in a decent calorie range, up to 2750 would even be fine as id like to gain weight anyway(5' 8'' at like 110 pounds for 4 years, 16 years old)

but my main reason for doining this is, while eating the perfect diet i will be eating more than normal foods flourishing in vitamin a, b5 and e to help my horrible acne problem(my main reason for the diet, i cant stand it anymore) while taking b5 pills

so again a re-cap id like a 100% daily intake for each vitamin while not overly exceeding my calorie intake

if you need more info of what im asking i would really love it if you e-mailed me or something, aside from yahoo you can reach my hotmail at [e-mail]

if no one will help me, ill have to spend hours collaging foods together to find the perfect "combo" of a diet

ohh and 8 cups of water a day, haha

Answer 1

the best diet I've ever heard of is the vegan diet of raw vegetables and fruits . Live food is usually preferred than cooked for it's vitamin content and phytochemicals . there are trained physicians that specialize in these kinds of diets.

Answer 2

LOTZ O' FRENCHFRIEZ