any exercises i can do at home to fix knee crepitus?

Question

I was told that the little pop sound that my knee makes when I walk upstairs is Crepitus. Now I'm having pain in my knee and it pops more. Is there any exercises I can do to get rid of it? What should I do about it to get rid of it?

Answer 1

That popping sound can also be related to arthritis. I would recommend seeing your doctor for further evaluation if you haven't already and ask about consulting a physical therapist because they can give additional information about gentle exercising and stretching for your knee.

Answer 2

there are specific workouts for knees. the priority is that your knee is outwardly broken. you prefer a glance for suggestion from with an orthopedic scientific expert. they have the solutions. i did this. in my case, i necessary surgical treatment and actual scientific care. you,ll by no ability understand until eventually you notice a scientific expert. they're going to extremely help.