how long would it take to gain 5 pounds of muscle?

Question

i play high school football but im a little undersized for the line. i need to gain muscle fast...but not fat. i need help

Answer 1

Have you tried eating? I mean that's the most sensible and obvious solution. If your going to give the I'm not hungry excuse guess why? Because your not eating enough to keep your metabolism up which would make you hungry more often. If your serious about gaining weight go on the "see-food" diet, if you see food eat it! Buy meal replacement shakes or weight gainer if your serious about building mass.

I'm what people also assume is a "hardgainer" I'm 6'0" 145 lbs puts I've put on 10lbs of solid muscle in 2 months. It's basically all about eating, just eat all the time, around the clock, it doesn't matter what. If you see food, eat it! Eat 1.5-2 grams of protein per pound of body weight. Try weight gainers if you really can't eat enough. The secret is to eat, eat, and eat some more.

Answer 2

Build Ripped Muscle Fast

Answer 3

First you need to gain alot of weight, like 3 pounds. Muscle weighs more than fat, so 3 pounds could be about 5 pounds of muscle if you worked out

Answer 4

go to the health food store and get a good protein powder...sprinkle it on almost everything you eat...otherwise you will be just gaining fat weight and that's far from muscle...gaining muscle will also help keep you trim while gaining...

Answer 5

6-10 days

eat more protein,carbs,less fat

for ex.if you weigh 140 lbs

protein:140-250 gm,carbs 100-130,fat 30-40 gm

Answer 6

Depends on how often you work-out and how much you eat, the right way of course. Bodybuilders can do it in a couple of weeks of intense training.