If you're trying to cut down on fat, it's a good idea to go for semi-skimmed or skimmed milk and low-fat yoghurts or fromage frais. These products contain at least the same amount of protein, B vitamins, calcium, magnesium, phosphorus, potassium and zinc as full-fat versions. They just contain less fat.
Cream and butter are high in fat, so try to use them sparingly. You can use plain yoghurt and fromage frais instead of cream, soured cream or Crème fraîche in recipes. And low-fat spreads can be used instead of butter.
It's also worth remembering that some dairy products can be high in salt, and too much salt can cause high blood pressure (hypertension), which is also linked to heart disease. Adults should be eating no more than 6g of salt a day.
Some flavoured and malted milk products and shakes tend to contain added sugar, which can be bad for our teeth.
You can check the amount of fat, salt and sugar by looking at the nutrition information on the label. If you compare similar products you will be able to choose the ones with lower amounts.
2007-08-09 15:24:04
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answer #1
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answered by secretkessa 6
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i drink milk with everything, including pizza and food made with tomatoes. i prefer milk over any other beverage and have never gotten sick from drinking it with any kind of food. not even a tummy ache. to each their own, i guess....
2007-08-09 23:22:42
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answer #2
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answered by smilinds2 3
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you shouldn't drink milk with lobster, it is bad for you.
2007-08-10 12:25:25
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answer #3
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answered by fire and ice 4
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Anything with tomato sauce!
2007-08-09 22:59:30
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answer #4
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answered by LostSoul 4
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burgers,fries, pizza
all that... makes u get an upset stomach after :/
2007-08-09 22:02:20
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answer #5
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answered by Anonymous
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Hmmmm...I would say anything with salt. LOL
2007-08-09 22:07:26
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answer #6
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answered by xIxCxPurplePunksx 1
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