i need to lose 10 pounds in 5 days?

Question

i weigh 103 and i have to get down to 90 for cheerleading how can i do this in 5 days

Answer 1

This is ridiculous. There's shouldn't be weigh-ins in cheerleading.

Answer 2

That's really unhealthy.
You don't want to be labled as one of those anorexic cheerleaders, do you?
How old are you? Because if you're over like 13 90 pounds is wayyyy to thin.
103 pounds is perfect. But if you do want to lose some weight, just lose like 3 pounds.

♥ xoxo

Answer 3

What kind of cheerleading group requires you to weigh 90 pounds that is very unhealthy. But, no, you can't lose that much weight in a healthy matter.

Answer 4

Well all you really need to do is pump up your water intake to 70-80 ounces a day, spreading it evenly throughout the days.

When you first wake up, drink 8 ounces of hot water with the juice of half a lemon. This is great for cleansing your system.

Eat breakfast everyday. Oatmeal (no sugar, just a little skim milk) with a banana is good. Or two egg whites and one egg scrambled or however you like it. You can add turkey or ham sliced to it.

Lunch- salad (spinach and lettace with cucumbers or anything you like) with grilled chicken, light balsamic vinegrette or apple cider vinagar as your dressing, and some feta cheese if you like. Also you can crunch up a Wasa cracker if you want some crunch.

4 pm- have either a piece of fruit, Or Dannon light and fit yogurt with some almonds in it.

Dinner- Have some meat/fish, tomatos, green beans or brocolli, salad if you like. and some fruit.


Dont eat past 7:30


Exercise- Either do 30 minutes at 3.5 with a 5 incline on the tredmil, or if you have no tredmil, then you can just jog up and down the steps for 20-30 minutes. (everyday)

Answer 5

The fast way to do this is to do a strict low carb Dr. Atkins diet. Less than 20 carbohydrates for at least 2 weeks. You will drop 10 pounds in the first week. However, note that you will be lacking energy and be very tired for these first two weeks as your body adjusts to feeding off it's own fat. Basically, with less than 20 carbs in your body you body goes into what is called ketosis (different than diabetic ketoacidosis) therefore your body uses produces more ketones. When this happens, your body feeds off of fat as fuel rather than carbs. Also, no caffeine. You cat eat as much as fat and calories as you want just keep your carbs down. You basically eat nothing processed, no sugar, pure protein (like meat) and just lettuce. Plus, ketones are natural appetite suppressants so you are never hungry.

Good luck however at your weight, I think you are too small already.

Answer 6

Its impossible, sorry. At most you should lose about 2 pounds a week. 10 pounds will only happen if you are very obese.

Start changing your normal diet to about 500 calories less and incorporate exercising into your daily schedule.

Answer 7

OMG!
90 is extreemely dangerous.
and no POSSIBLE way to lose that much in a short amount of time
even if your 4 foot 3 103 is way to skinny.

Answer 8

run 500 miles and dont eat and throwup everyday that should help NO! dont i dont see how you have to be 90 for cheerleading thats not gonna be very good for you

Answer 9

I say sue the school. No one can make you lose that much weight, you'll be sent to the guidance office under fear of anorexia.

Answer 10

3day Diet plan

Instructions:
Drink 4 glasses of water or diet soda per day.
For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.

DAY 1
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1/2 a Grapefruit or Juice
1 Slice of Toast with 1 tbsp. Peanut Butter
LUNCH
1/2 a Cup of Tuna
1 Slice of Toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
3 Oz. any lean red meat or chicken
1 cup each of
green beans
carrots
regular vanilla ice cream
1 apple
DAY 2
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled, scrambled, omlette)
1/2 a Banana
1 Slice of Toast
LUNCH
1 cup of cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup of broccoli or cabbage
1/2 a cup carrots
1/2 a banana
1/2 a cup of regular vanilla ice cream
DAY 3
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 slice of toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
1 cup each of:
tuna
carrots
cauliflower
melon
1/2 cup regular vanilla ice cream