i'm pretty sure that i'm mildly lactose intolerant, but i'm not sure what i can and can't eat?

Question

i know about no milk, no cheese, no butter, no ice cream. but what about stuff like cookies or cake? would the lactose in the milk cook off? is chocolate not allowed?

Answer 1

It's best to get tested, just to make sure you are dealing with the right 'problem'. The test isn't a needle, you blow in a thingee...
As others said, no the lactose doesn't cook off - and aside from obvious things, many items contain milk ingredients which don't specifically say "dairy" - such as whey powder.
Each person tends to have a certain level of cheese or another item they can 'safely' eat and get by without having the severe reaction. I use Lactaid pills when we have pizza or lasagne, for example. Otherwise, I can do without cheese in a sandwich...
But get yourself tested, just to make sure your stomach problems aren't something else like IBS or something....

Answer 2

Yogurt would not have lactose in it. Is it a probability which you're easily allergic to exploit? i'm lactose illiberal, and that i've got not got any problems ingesting yogurt or hard cheese with the aid of fact they have not got lactose in them. I drink Lactaid, this is milk devoid of lactose, and that i take Lactaid pills with dairy products so as that i are not getting unwell. The pills have an enzyme that breaks down lactose for you. in case you attempt Lactaid and nonetheless have themes, you may properly be allergic to exploit. There are soy possibilities to each thing: soy milk, soy yogurt, soy cheese, soy ice cream. in spite of the shown fact that, soy has particularly some estrogen-like compounds which will reason wellness effects, so do somewhat diagnosis. There are different milk possibilities, like rice milk and almond milk.

Answer 3

Lactose is a component sugar of dairy, so it won't "cook off". Most cookies don't have dairy unless they are made with butter. Milk chocolate, obviously, has milk in it-dark chocolate does not.
Your best bet is to try things and note your reaction, maybe just one suspect food in a day.

Answer 4

If it's mild, just avoid milk, ice cream, and some cheese, most other things probably won't bother you. It takes some trial and error (for a long time, I couldn't drink milk but most cheese didn't bother me) and tends to get worse with age. If you can put up with some, uh, discomfort, test some things to see what bothers you or just keep Lactaid pills handy. (Baked goods and chocolate don't bother me at all, but I can't digest most dairy products these days.)

Answer 5

Lactose does not cook off... sorry, but there are pills that you can take, Lact-Aid, that help you digest milk products.

I found that there is a limit I can eat in terms of dairy.
Milk is a definite NO-NO.
Cheese is okay as long as I don't gorge.
Ice Cream in small quantities.
Chocolate is all good.

You just need to figure out your limit.