I need to lose 70lbs and I am not sure on how to go about it. I'm 5'3" and 193lbs.
2007-08-09 12:21:25 · 14 answers · asked by Jessica G 2 in Health ➔ Diet & Fitness
The quickest way is generally the least healthy.
The healthiest way is generally the least quick.
The formula for losing weight in a healthy fashion is simple. Exercise for 30 minutes every day (running, biking, swimming), and eat a moderate amount of healthy food. Don't starve yourself. You can easily lose 1 to 2 pounds a week, and you will also be strengthening exercising habits.
2007-08-09 12:30:09 · answer #1 · answered by lithiumdeuteride 7 · 0⤊ 0⤋
Eat less, cut out fats and sugars, exercise more. If you want a good healthy diet that allows you to eat most things, look up diabetic diets. The fats and sugars are the main thing. Reduce those and you will lose weight.
2007-08-09 12:31:45 · answer #2 · answered by tentofield 7 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2017-04-01 06:57:18 · answer #3 · answered by Hannah 3 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-07-05 23:10:58 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2015-12-22 08:39:05 · answer #5 · answered by Li 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-04-07 10:53:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
No soft drinks, and eat smaller portions ,and drink plenty of water ,but above all make sure that you eat everything. This takes a while but it really work!
2007-08-09 12:32:56 · answer #7 · answered by bornfree 5 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-04-26 02:05:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-03-17 04:38:49 · answer #9 · answered by Grant 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-07-28 05:53:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋