How long, after you eat, should you wait to go to the gym?
2007-08-09 09:14:43 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
a couple hours. and eat a light meal after
2007-08-09 09:18:21 · answer #1 · answered by kleighs mommy 7 · 0⤊ 0⤋
Eating & Working Out?
2014-12-01 07:54:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To maximize fat loss, you should eat 2-3 hours before exercising. But, some people can't wait that long. You can safely exercise in the 1-2 hour time frame. Experiment and see what works best for you. Also, be sure to eat a combination of protein and carbohydrates within 30 minutes of exercising. This will aid muscle recovery and better prepare you for your next workout. Drink 1/2 ounce of water per day for every pound of body weight. I hope this helps.
2007-08-09 10:15:14 · answer #3 · answered by Anonymous · 0⤊ 1⤋
There is no real recomended waiting period and digestion works differntly for everyone. I would suggest that you "listen" to your body, no body can do that for you. If you work out too soon after eating it can cause nausa. If you experience this then you should stop what you are doing and wait until it passes before trying again.
2007-08-09 09:20:04 · answer #4 · answered by Anonymous · 0⤊ 1⤋
it all depends on what you have consumed as various food items have different digestion rates. you really only need to wait long enough until the contents of the stomach have migrated further down the gastrointestinal tract so there will be no upset stomach, etc. so 1-1.5 hours after a reasonably sized meal and you will be aok
2007-08-11 07:42:46 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
How can i control my eating habbit?
2015-03-05 08:55:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I think an hour
2007-08-09 19:57:33 · answer #7 · answered by Shylia 4 · 0⤊ 0⤋