Exercise for a day i warmed up i run up and down the stairs 100 times did 40 5 minute break 40 again 5 min break than 20 then warmed down
is this enough for a days workout
i did it yesterday and plan to do 100 for like ever if you get me coz im to young to join a gym and all that and running makes my legs hurt
im on 1500 or less calories a day probs 1300
2007-08-09 09:13:49 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have 10 cups + water a day and i eat really healthy
2007-08-09 09:27:53 · update #1
im 15 can i join gyms at this age :s
2007-08-09 09:28:29 · update #2
Yes, it's fine, actually it's more than enough, but going up the stairs is not very good for your knees and your heart. It's better to just run around the block.
2007-08-09 09:25:21 · answer #1 · answered by cpinatsi 7 · 1⤊ 0⤋
I personally don't see any harm in what you're doing. But if you're looking for results, they'll be few and far. All you're doing is a cardio workout - exercising your heart. Buy yourself fitness ball and add some crunches. Also, eat less that 30mg of fat per day, and drop down to 1200 calories a day. Don't eat anything you can't burn off before you go to bed. Try to drink a gallon of water a day, and stay away from the glamour of weight loss pills.
Good luck my friend
2007-08-09 16:22:13 · answer #2 · answered by peterbilt197 5 · 2⤊ 0⤋
Thats sounds fine if your too young to join a gym then that means your probably like under the age of 12
So maybe just be carefull of over working out!!
Drink plenty of water
2007-08-09 16:22:34 · answer #3 · answered by lil mama 2 · 2⤊ 0⤋
It seems as if you've done enough! Don't starve yourself just to get skinny!
2007-08-09 16:22:13 · answer #4 · answered by ♥Smuckums♥ 3 · 1⤊ 0⤋
yes thats fine get off the computer damn it your slowing my internet
2007-08-09 16:18:09 · answer #5 · answered by strawberrylollipop12345 1 · 1⤊ 3⤋