I'm 5'5 and 130 pounds. I wanna lose about 10 more pounds in time for school (Sept.5th) anyone know a fast way to do so? I definatly do NOT wanna starve myself. Just lose and tone.
Thanks :)
2007-08-09 09:08:15 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
first off your fine!!
but try this:
go vegetarian. you can lose up to a pound a day!! for every pound a meat eater loses, a vegetarian loses two.
eat about 1200 calories per day. no junk.for dessert treat yourself with a sugar free fudgesicle or a sugar free pudding
exercise!! try everyday, 45 mintues of running or 35 minutes of cardio liek dancing,biking, or rollerblading. do 25 reps, 2 sets of: crunches, lower crunches, twisting[for the waistline], lunges,sqauts,and lift 5 lb dumbells.
drink ice water! it burns calories!! aim for 8-10 glasses a day.[drink alot of wwater when working out]
fill up your ipod with tons of songs to stay focused.
friends can be good for your fitness or bad. when they bring nachos over try snacking on up fat free pringles. exercise with your friends!! do a kickboxing tape[that brigns ALOT of calories], yoga,pilates, and go swimmign for a couple hours with them!! throw a party[healthy food!!] and dance the whoel night!!
go to the mall,before you shop walk all the levels aroudn them at least ocne. then shop and stop by for an orange julius[no chiense food!!]
stay motivated!! think, i did al lthis hard work i cant quit now. its only for a week too!! if you binge on a little junkfood just pretend it never happened. you can eat a little bit but if u overdo it youll see it on your thighs.
[keep in mind about gonig veggie though]
just stay active and eat healthy.
<3
2007-08-09 09:12:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
. What makes you lose weight is a very simple formula: AmountOfEnergyYouTakeIn MINUS AmountOfEnergyYouPutOut Food is measured in "calories", which is a unit of energy. Food input is your body's source of energy. If the difference above is positive, your body will slowly gain weight. If the difference above is negative, your body will look for energy from your fat stores, consume them, thereby making you thinner and weigh less. Its that simple. Regardless of the diet or program, this simple rule is ALWAYS followed. So ... if you run, that's a form of exercise, that's a way to output energy and a way to make the second term in the formula above get bigger. But if after you run you come home and eat three bags of potato chips and other fatty processed foods, you won't lose weight. Some supplements (Chromium Picolinate, L-Carnitine) help this process. Others (Garcina Carbon*) help suppress your appetite. But to lose weight, you must expend more energy than you take in. Buy the supplements above at a Walmart. Buy a good protein powder. Substitute 3 protein shakes a day for 2 meals and a snack. Eat lots of vegatables. Exercise. The weight will fall off you. .
2016-04-01 08:05:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
ARGH the ONLY reason i'm not going to destroy you in this answer is because you said "10 MORE pounds" but god if you didn't put that word in there i would have destroyed you for saying "in time for school"
Anyways, you can't lose 10 lbs by sept 5th, the most you could do if you really gave it your all w/o hurting yourself in anyway is about 5-6 pounds gg
2007-08-09 09:12:22 · answer #3 · answered by strawberrylollipop12345 1 · 0⤊ 0⤋
oh gosh me too although i want to lose alot more but what im doing its eating healthy small portions most say for losing weight you should eat about as much as the size of the palm of your hand, and also go to the gym and exercise =) hope that helps?
2007-08-09 09:13:06 · answer #4 · answered by amyrose072 2 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2017-04-01 06:44:20 · answer #5 · answered by Carrie 3 · 0⤊ 0⤋
Drink lots of liquids and take a multi-vitamin every day. Roll out of bed in the morning and do as many pushups and situps as you can in one sitting. You can drink something is high in vitamins such as b12, B6 and vitamin C. These vitamins will help you cleanse your system.
The Bird Dr.
2007-08-09 09:13:08 · answer #6 · answered by thebirddr 3 · 0⤊ 0⤋
your thin as is, you dont need to loose weight hun! The medical charts say that for every inch over 100lbs you should be 5 lbs over 100lbs you are in the right area!
2007-08-09 09:19:06 · answer #7 · answered by Tabatha M 2 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-02-02 04:33:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-02-05 18:41:08 · answer #9 · answered by Etta 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-08-12 12:50:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋