im losing weight drastically. i never intended to but im afraid if i start eating alot more i will gain back the pounds so i only eat about 300-500 calories a day. i know im supposed to have 1200 calories a day but im afraid i will gain weight. i am a 13 year old girl 5 foot 3 and weigh about 88-89. im supposed to be 93 cause if im not up to that my mom will send me to a hospital because im suffering from an eating disorder and she doesnt want me to lose any more weight. she doesnt know im this weight cause im on vacation with my grandparents but i dont know what will happen when i get back and she sees i lost about 4 or 5 pounds. pleaz help. i cant lose naymore weight but i dont want to gain any! what should i do!
2007-08-09 06:57:46 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
you should try to eat more and gain a about 6 poounds and then just excersie after you eat and you won't have to worry because that is what happened to my cousin but she is a whole lot better now she eats not alot but enough to make her full and then excersises after word and for dinner at her house they a salad so they all can stay healthy to.
this might actually work but not for everyone, but you should atleast try it.
good luck hope everything goes well
2007-08-09 07:10:36 · answer #1 · answered by Zuhal E 1 · 0⤊ 0⤋
you have got to gain back that 4 or 5 pounds. Especially if you do not want to go to the hospital, you won't have a choice than but now you do, so get busy and eat something. You can eat healthy without getting over weight! A 13 year old girl shouldn't be so concerned about her weight she should be out having fun. Get your mind off yourself and think of others, how you can help them. It's a big world out there...
2007-08-09 14:28:50 · answer #2 · answered by hastl 2 · 0⤊ 0⤋
Weight balance is a simple equation: if you eat the same amount of calories that you burn, your weight shouldn't change. Start off by estimating how many calories you burn per day using the calorie calculator http://www.straighthealth.com/pages/tools/caloriecalclb.html . This is the amount of calories you should also be eating everyday.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html
2007-08-09 14:03:21 · answer #3 · answered by straighthealth17 5 · 0⤊ 0⤋
http://www.myvemma.com/kennyc1
inability to maintain proper weight is a process of metabolic function that basically means that your body is not metabolizing food properly the reason is that there is mucal plaque on your intestinal lining stopping the proper absorption of calories the best way to maintain proper body weight is to assimilate the foods you eat,if you will cleanse your intestinal tract and then start on nutrient dense diet consisting of whole foods that contain life giving enzymes,vitamins and minerals you will have no problem with weight control on either end i.e. heavy or light let me know how you do
2007-08-09 14:12:08 · answer #4 · answered by KENNY C 1 · 0⤊ 0⤋
Hun....listen i am 12 and i am like 110 but i am very muscular i am a diver..but you really need to eat your scaring me stop worring how much you wiegh and gain pounds if you dont want to die then you need to get to like to the 90's the older you get you can lose pounds btu gain them please i had a friend die from what you are doing please eat!
2007-08-09 22:45:45 · answer #5 · answered by Kennamayee 2 · 0⤊ 0⤋
well thats me i lost 71 lbs in 6 months i want to lose more just stick to a plan and if you gain it takes bout three days to lose it back just do the same things treat yourself though dnt give up the good foods you used to eat thanks jarrod
2007-08-09 14:03:10 · answer #6 · answered by jrd 2 · 0⤊ 0⤋
you need at least 2000 calories a day you need to eat. you are killing yourself. you should weigh 120 lbs for 5'3 you need to see your doctor and get put in the hospital be fore its too late you have a condition called anorexia and it is fatal if its not brought under control tell your mom you are dying
http://www.remudaranch.com/
http://www.anorexiahelp.co.uk/
http://www.helpguide.org/mental/anorexia_signs_symptoms_causes_treatment.htm
2007-08-09 14:06:02 · answer #7 · answered by kleighs mommy 7 · 0⤊ 1⤋
hm.. well i think ur running into anorexia.. be careful and start eating more. u shouldnt be just 88 pounds at 5'3"
2007-08-09 14:01:17 · answer #8 · answered by Devan the G 4 · 0⤊ 0⤋
Your mom only wants you to be 4 pounds heavier, and I doubt that will make you look any different. Please please please eat more. You can weigh more and still look good. it's all about muscle tone and has little to do with the scale. Please seek therapy for your eating disorder. I doubt you want to be sick your whole life, right?
2007-08-09 14:02:18 · answer #9 · answered by oj 5 · 0⤊ 0⤋
you are underweight i would suggest being about 95-100lbs. but eat a little more but healthy
2007-08-09 14:16:46 · answer #10 · answered by Preppy Prep Girl 4 · 0⤊ 0⤋