what type of exersize should i do how long
2007-08-09 02:37:30 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
To lose 12 in 3, you need to diet along with exercise. Do 1/2 hour of cardio exercises every day for those three weeks . I'd recommend using an elliptical machine, or jogging. Also reduce your calorie intake by at least 1/3. Avoid foods that are extremely high in fat. And don't eat anything after, say 8PM each evening.That should do the trick for a male.
2007-08-09 02:42:13 · answer #1 · answered by SoulDawg 4 UGA 6 · 0⤊ 0⤋
I would do running or walking and stick with eating fruits and veggies. I would exercise 30-60 min but for the first 10 stretch.
2007-08-09 02:43:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, try and exercise bike for a half and hour every day and that should be about 200-250 calories a day and that should do it. you got get in there and really sweat it off
2007-08-09 02:45:14 · answer #3 · answered by tilda 4 · 0⤊ 0⤋
look for a wreslting club around you.. then jopin one. and do all the stuff they show you.. everyday after wrestling practice, i notice i loose 3 pounds... but i eat abou 1 of them, so it's worth it.
2007-08-09 02:47:02 · answer #4 · answered by kafevahe 3 · 0⤊ 1⤋
Take a really good liquid multivitamin so you won't crave food. Then, follow your best inclinations.
2007-08-09 02:40:57 · answer #5 · answered by shirleykins 7 · 0⤊ 1⤋
hav lots and lots of sex and its sumthin u will like
2007-08-09 02:40:39 · answer #6 · answered by beaner92 1 · 0⤊ 1⤋