weight crisis?

Question

I want to loose 3 pounds in any giving amount of days.what should I do I am 5-4 3/4 and I weigh 108 and I would like to be 105. Please I realy want to loose those three pounds. why? because I have been exercising to keep my body toned and healthy but also to loose weight I have been exercising for 1 whole year and my weight just doesn't go down .It just goes up (I know my height and bones mass yeah yeah yeah!) Please give me some tips on how to loose three pounds without diet pills or those life threatning things!

Answer 1

lose 3lbs ur so lucky, dont go too far. You must eat enough, loads salad & veg, loads fish & chicken, pleanty of water, some carbs, yes carbs, have a jacket with your fish n chicken too. , plus slice wholemeal toast or sandwich with ur salad at lunch. and cereal and semi skimmed milk per day. bet u do this for a week and you lose 3lb. Briskly walk for half hour every day too, or swim. (ps. if ur already getting too thin, dont bother, thin is ugly too)

Answer 2

I hav the same problem sort of and what I am doing right now is called the two day diet you lose 10 - 20 pounds in 2 days by drink 64-80oz. of cold water a day (make sure it's cold because your body uses energy to warm it up and you therefore lose calories), you hav to cut your salt intake level in half so about 1,000 mg a day, and you have to limit the carbs you eat. Don't take carbs out of your diet just limit them and try to eat more protein because this will raise your metabolism along with eating small frequent meals (like 5 a day). Raising your metabolism makes you burn calories faster and more frequently. Just follow these simple diet plans for two days and you lose 10-20 pounds. The more days you follow these guide lines the more weight you lose and the faster you lose it. Also eat a lot of raw vegetables and fruit because if you eat them steamed or cooked you can't burn them off as quickly and your body will store the fat that is in them. Right after or before you eat you should try exercising to get your metabolism started too.

Answer 3

You are not losing weight because your body doesn't want to. Your body will try to stay at your ideal weight until you do something drastic like starve yourself or over exercise. Why in the world do you want to lose 3 pounds? Why not 5? You know you don't need to lose any weight so stop it and just enjoy your body as it is.

Answer 4

You dont need to lose the weight. A womans weight fluctuates 5 lbs daily. You dont notice it. stop weighing your self daily and throw out the scale. Then you dont have to worry about it. Its not like your mobildly obese. Actually you probally could use to gain about 8 lbs.

Answer 5

What difference is 3 pounds gonna make? Just be happy your healthy and forget it!

Answer 6

go on the cave man diet= you only eat one meal a day at noon for a week and then you only et a forkful of all the food you want the next week.
good luck
ps don't use pills

Answer 7

Cut your intake of calories...the way to lose weight is to expend more calories than you take in. Just make sure that you're within a healthy range.

Be careful, safe and healthy!

Answer 8

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Answer 9

As it is you are underweight. Your BMI is 18.1
Anything you do to get healthier right now should put weight on.

Answer 10

If you could avoid all type of sweets, the weight will be reduced."No pain no gain".