ok am not a big person at all am 14 years old and i weight about 118lbs and am 5'6.am a skinny person all the way but,i dont know why my belly is the big part of my body,it seems like everyone has a flat belly but me.i hate my belly it sticks out sooo much i hate it.and it seems like everytime i eat,i dont gain weight anywhere else of my body but to my belly.the weight goes right to my belly.wat can i do to stop this or make my belly flatter???
2007-08-08 21:36:52 · 5 answers · asked by ♥FeFe BaBii♥ 3 in Health ➔ Diet & Fitness
sit ups, pilates, and running. These will all help you tone and slim your belly.
Also, eat wheat bread instead of white bread. Cosmo did a study last year where 10 women ate white bread for a year and 10 ate wheat bread. the women that ate white bread had an extra inch on their bellies after a year bc of all the starch. other than that, eat what u normally do.
2007-08-09 02:11:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you eat late at night that could be causing it. Also if you eat foods high in sugar or carbohydrates such as bread it has the same effect. Try not eating after 6:00p.m. this should work. If you have to have lots of carbs do some sit ups, side stretches, and stomach crunches.
2007-08-09 04:42:21 · answer #2 · answered by cjs23navy 3 · 0⤊ 0⤋
If you have not started your menstrual cycle yet, it will stay that way until you do. Otherwise you can do sit ups and push ups to help. Also check your posture. Sometimes it can just be a matter of bad posture. If you hold your shoulders back, tummy in, and have good posture, it will eliminate the appearance of a puffy tummy.
2007-08-09 04:47:59 · answer #3 · answered by PEGGY S 7 · 0⤊ 0⤋
Running alot, try running up hill, don't eat alot of foods that have carbohydrates. Do ab exercises.
2007-08-09 04:41:04 · answer #4 · answered by vetal_2007 2 · 1⤊ 0⤋
pilates
2007-08-09 04:40:43 · answer #5 · answered by NinjenWV 4 · 1⤊ 0⤋