I am a 26 Year old Male with a Weight gain problem!?

Question

I am a 26 Year old Male with a Weight gain problem! For some reason over the years my weight seems to be increasing. I don’t understand why? I eat a regular diet, my meals are of normal proportion, and I do not eat after 8-9pm. I exercise thee times a week at a vigorous intensity for roughly 1+ hrs each time. I eat a lot of veggies and fruits, and 95% of my meals are wholesome home cooked meals. My blood pressure is normal, cholesterol is normal; my resting heart rate is mid 50’s. When I do exercise my endurance seems to get higher and higher but my weight (fat) seems to increase. Can someone help me out?

Specs, right now I stand 6 feet 4 inches tall weighing in at 273lbs each year this number increases and no one can help me understand as to why?

My problem has nothing to do with eating...I honestly can't decrease my diet anymore b/c I find that I don't have enough energy through-out the day, then it leads to being sick sometimes even very faint.

Answer 1

Tumor.....? maybe....no?

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 3

Well, as you get older your metabolic rate decreases. It's more of a struggle for your body to digest food, so more of it is stored as fat. It starts out as 2 pounds, and just keeps going up from there, so once you've gained 20 and you're on this uphill weight-gain the fat actually seems more stubborn to lose.
On the bright side, you are tall.
Maybe a decrease in diet and an increase in cardio daily will help you. Try eating less of what you currently are, and more of what you aren't.

Answer 4

Below is a list of possible causes for weight gain....

Appetite changes
High-fat diet
High-carbohydrate diet
Excessive snacking
Reduced exercise level
Sedentary lifestyle
Reduced exercise or activity level
Lifestyle changes leading to increased eating or reduced activity
Quitting smoking - or other type of tobacco withdrawal
Slowing of metabolism with aging
Reaction to prior dieting
Comfort eating
Stress eating
Depressive disorders - some people eat more with depression or depressive disorders (some people eat less and lose weight instead).
Depression
Compulsive eating
Genetic tendency to obesity
Water retention - Your body may be retaining fluid rather than true weight gain.
Edema - see also causes of edema (generalized swelling or fluid retention)
Heart failure

It is probably best to have a full check-up with your doctor to rule out any problems...
if you are fine then I would take a closer look at your diet... it may be higher in calories than you think!!

Answer 5

The extra customary you replace into on your occupation the extra funds is attainable in and the extra weight you earnings and the least you think of roughly public and social themes. The equation is so ordinary and sensible. My question would be can we ever see an afternoon while this equation would fairly replace. As in the burden would be out from this equation in comparison straight away proportional with the flesh presser's occupation while he would be extra in contact in fixing all burning social themes? " while is that day going to come again? Will it ever come? Mr. Stephanopoulos hoping to get an answer from you?

Answer 6

The extra famous you emerge as to your profession the more cash comes in and the extra weight you acquire and the least you believe about public and social disorders. The equation is so simple and useful. My question would be Will we ever see a day when this equation would reasonably trade. As in the weight will be out from this equation when compared straight proportional with the politician's career whereas he can be more worried in fixing all burning social disorders? " When is that day going to come? Will it ever come? Mr. Stephanopoulos hoping to get an answer from you?

Answer 7

maybe u are just increasing ur muscle mass content?

ur body has retained lots of water?

ur large intestine contains lots of pounds of waste??this is no joke. when elvis died, they found more than 60 pounds of waste or fecal matter in his large intestine.

see an endocronologist or check up with ur doc.

try a detox diet or those fiber capsules. for losing water content, try something like relacore. get an expert's advice first.

Answer 8

go to an endocrinologist and get your thyroid checked