im not depressed, am i?

Question

my life is pretty good, except for my parents are getting a divorce right now, but im not terribly bothered by that. you see, im not as intrested in things like i used to be. and im tired a lot, and dont feel like doing things im supposed to. ive been a little stressed lately but, i don't know. is this just regular teen angst? should i go to a doctor?

well, i do enjoy nature. i like being outside. and its not all the time, its off and on. hmm...

Answer 1

It is completely normal for a person to feel stressed and depressed when their parents are getting divorced. It is a horrible thing to go through. Stay close to your family, and wait it out. If you start to get REALLY depressed or suicidal, then go to a doctor.

Answer 2

Your best bet is to be evaluated by a licensed therapist, either a licensed Social Worker, Mental Health Counselor or a Psychologist. They can help you figure out if your symptoms are that of depression. Depression comes in many forms, & it certainly can come about in response to your parents divorce. Though you may not think it bothers you, it may deep inside. It can't hurt to be evaluated. If it is depression, there are a variety of treatments, including Cognitive-behavioral therapy and/or antidepressant medication. Are you using any drugs such as Marijuana? Many drugs can bring on the feelings you describe. Take a look at what you're eating also. Are you eating a lot of sugar or carbs? If so, get the book called "The Sugar Blues" . Exercise is also very important. Aerobic activity can alleviate or lessen depressive symptoms. Good Luck! Take care of yourself!

Answer 3

Sounds like maybe a little depression and going to a doc never hurts but you could also be right about the teen angst. I have always had a hard time knowing exactly what I feel so you're not alone, if that helps.

Answer 4

Well, teenagers do go through these things as your hormones are ruling you much of the time

But you definitely sound lightly depressed. I think it's called dysthymia. It's so light you don't even realize you are depressed. Sometimes it stays for awhile, in some they snap out in short time, and in some it gets deeper.

Growing up in this world is no piece of cake! Your parents divorce might not bother you on the surface, but you might just be numb and repressing it subconsciously, as well as other things.

It's hard to do, but you're going to have to kick your butt and make yourself go out anyways, enjoy nature, good company. Use this inward time to meditate and figure out what your passions are. Fall in love if applicable.

If you still can't do these things, consider seeing a therapist. Consider shrinks and Prozac, etc as last resort.

War POWs used to use exercise as natural anti-depessant.
Make sure you aren't filling your head with too many violent news, videogames, movies, etc.

You might benefit by going to local spa once a month and getting relaxing 1/2 hour massage or reiki session. Try it before you knock it. Try to choose one with nice looking masseuse.

Answer 5

I do think you're somewhat depressed, yes. You may not be getting enough sleep.

When I don't get much sleep, I'll be all tired and grouchy the next day, and I won't have any interest in life. The entire world will seem very ugly to me, like there's no chance for ME to find happiness anywhere out there, and often I'll have thoughts about me getting killed in an accident or somewhat, and that's the only thing that has any joy. But after I get a good sleep, I'll feel much better. :)

Answer 6

It sure sounds like depression. You should go to a doctor. Maybe if you took some time to experience the pain of your parents' divorce, you might help yourself. Your world is changing from a world where your parents were together to a world where they're apart. That would take some adjustment, time to get used to the different world. You might be repressing the pain of the world changing and your life as you knew it changing.

Answer 7

Well, it sounds like your are experienceing some normal teen depression. With the divorce (even if you don't think it really bothers you) and added stress, it is perfectly normal to get depressed for a time. If this continues and worsens over the next month, then you might want to consider seeing someone about it.

Answer 8

YOU SHOULD GO TO A DOCTOR AND THE FIRST THING THEY WILL SAY IS THAT YOU NEED AN ANTI-DEPRESSENT. BUT MAYBE YOU HAVE UNDERLYING STRESS THAT YOU DON'T EVEN REALIZE. YOU PROBABLY WOULD FEEL BETTER IF YOU WENT ON SOMETHING JUST TO MAKE YOU LESS STRESSED. PARENTS GOING THROUGH A DIVORCE IS HARD ON KIDS EVEN IF IT SEEMS LIKE NO BIG DEAL. I WOULD GO TO A DOCTOR AND TALK ABOUT IT. YOU MIGHT BE A LITTLE DEPRESSED WITHOUT REALIZING IT. EVERYONES ON SOME KIND OF ANTI- DEPRESSANT THESE DAYS. DON'T FEEL BAD IT MIGHT NOT BE FOR YOUR LIFE TIME.

Answer 9

Depression is temporary. Try to find yourself. Try relaxing more and taking time off your busy life to go out with your friends and just have a good time. Remember all work doens't get you anywhere, but down when it comes to emotions. It sounds like your seeking some fun right now, so go find it. You may find some things that you never thought you liked before really fun! Take off some time and get a better confidence or taste for life. Then come back and work hard, but reserve some days for yourself. Connect yourself to faith, that helped me a lot.

Answer 10

Feeling stressed is normal. It may be teen angst, but it's most likely because of your parent's divorce. Do something that relaxes you, hang out with friends or something.