How do you loose weight in your belly? I'm not really over-weight or anything, just normal... I'm 5'2" to 5'3" and 104 lb. Its regular when I stand sorta...but when I sit, it like...expands o.0 I want to aim 3 inches off of 30...
Please help, whats the best and quickest way to loose?
2007-08-08 13:52:21 · 3 answers · asked by Hailey 2 in Health ➔ Diet & Fitness
you cant spot reduce body fat - they only way to get rid of fat in certain areas is by lowering body fat percentage which you achieve by cardio 4-6 times a week for average of 45min and healthy diet (never depriving - you cant lose fat that way) and eating 5-6 small meals a day - whole grains, lean meats, soy and milk products, fruit, veggies and healthy fats.
sit ups and crunches only build muscle - they dont burn fat so will make your belly look even bigger since there is gona be more muscle underneath the layer of fat.
2007-08-08 13:58:37 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
try sit ups, crunches, excercise, and try belly dancing that really helps!
hope this helps
2007-08-08 21:01:00 · answer #2 · answered by ♥ Jessy ♥ 2 · 0⤊ 0⤋
sit ups, crunches or plain ole good excercise.
2007-08-08 20:55:42 · answer #3 · answered by aqua aries 2 · 0⤊ 1⤋