while dieting to not put on added pounds, what is a good alcoholic beverage, to not bloat you or add any pounds.
2007-08-08 13:35:00 · 7 answers · asked by Rhianna Banana 3 in Health ➔ Diet & Fitness
Don't pick alcohol that has a high amount of sugar content. "Hard Liquor" would probably be the best choice in this situation. Gin, vodka, whisky, rum, etc. However, don't choose a sugary mixer to go with this. I would pick tonic or a diet soft drink. I hope this helps. Good luck!
FYI: I like whisky, diet (coke or sprite is good) with a lime!
2007-08-08 13:58:14 · answer #1 · answered by Maverick06 2 · 0⤊ 0⤋
try not binge drinking! it's the over drinking that causes problems... and alcohol can have effects after you stop drinking. remember... being on a diet is about eating healthy and burning more calories than you consume.
here's a link with calorie numbers
http://www.dietbites.com/CalorieIndexSpirits.html
2007-08-08 13:49:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well if you're staying way from carbs I'd use rum, but you have to watch you mix with it. Diet Coke/Pepsi with a twist of lime is nice.
2007-08-08 13:49:41 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
Wine...
Beer bloats you up beyond belief, you retain water and are supper thirsty the morning after.
Truth be told, if you trying to lose weight, you shouldn't be consuming alcohol.
2007-08-08 13:42:30 · answer #4 · answered by EJ 5 · 0⤊ 1⤋
I would say whiskey/Bourbon and diet coke. I think vodka is the worst for you. I don't know much about the others, gin tequila. I suppose rum is not bed for you to.
Drink liquor with diet and it is better for you.
2007-08-08 13:44:11 · answer #5 · answered by MF 2 · 0⤊ 0⤋
white wine spritzer...sadly, that is about the least caloric alcoholic beverage.
2007-08-08 13:38:37 · answer #6 · answered by unknowni 3 · 1⤊ 0⤋
alcohol will slow down your metabolism. even days after you drink.
2007-08-08 13:37:38 · answer #7 · answered by sixnutfury 5 · 1⤊ 1⤋