60 min of jogging
60 min of bikerideing
10-30 min on the trampoline
non stop running to the mail box and back
eatting
nuts
fruit
vegies
wheat bread
natural peanut butter
rice (steamed with nothing added)
crackers
yogurt
cereal
oatmeal
coco (only 60 calories)
5 days a week
2007-08-08 13:27:56 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
too much cardio - there is no point of going over 60min - you do more harm than good to your body.
there are many more healthy foods you can incorporate in your diet - egg whites, lean meats, soy products, milk products, whole wheat pasta, flax oil, avocados etc.
the more choices you have the more likely you are gona stick to that.
2007-08-08 13:51:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Yes.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-08 13:47:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Being that active you need to have at least 1500 to 1800 calories a day other than that it sounds good.As long as you keep a good caloric intake
2007-08-08 13:37:06 · answer #3 · answered by babyzilla7321 2 · 0⤊ 0⤋
You need more protein in your diet. Fish, chicken, tuna, protein bars, and lots of water.
Trampolining is the fastest calorie burner, but only if your do routines.
A couple of good sites are listed below...
2007-08-11 00:41:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no you need more protein. also nuts will make you gain weight if you eat to many, be careful on that one. but no tou wont loose anything on that diet. you need to add like chicken or fish and salads and more carbs and stuff. get a free meal plan thing online. it plans out your meals for meals 1200-2500 calorie meals
2007-08-08 13:32:20 · answer #5 · answered by Wonde1 3 · 0⤊ 0⤋
Yeaa thats REALLY good ut dont starve urself or throw ur food back up thats bad lol
2007-08-08 13:34:07 · answer #6 · answered by xJustLove 2 · 0⤊ 0⤋
No more than an hour of cardio. Not enough protein in that diet either.
2007-08-08 13:31:14 · answer #7 · answered by Anonymous · 1⤊ 0⤋
yeah! anyway is healthy as long as your not starving yourself. IM GLAD YOUR DOING IT THE HEALTHY WAY!!!
2007-08-08 13:30:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋