What kind of ankle brace should i get?

Question

I play volleyball and my right ankle is really weak and I'm thinking about getting an ankle brace. My dad says i shouldn't though because they just make your ankle weaker. Do they make your ankle weaker and what kind of ankle brace should i get?

Answer 1

If you wear the brace only when you're doing sports you're not going to get weaker. You may end up with a serious muscle problem if you don't support your ankle During sports . I recommend FUTURO Sport Ankle Support. I've enclosed a link were you can look at this support and purchase if you desire.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

hmm kt i think u jus need to come in the training room an get ur ankle wrapped. jus come in before ur practice an if im not ther jus find one of our coaches an go"hi im with volleyball an hav a weak ankle. can u tape it please?" honey they will tape that sucker :D an if im in ther ill keep u company! the next time ill be ther is friday morn...... but im usually at school in the afternoons fro 6.45 to 8.20