2007-08-08 09:54:19 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
an excercise to get ur heart going
2007-08-08 09:56:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cardiovascular. It excersice that helps increase your heart rate, working your body more. This helps to burn calories which can help in weight loss. Its recommended you do 20-30 minutes of cardio a day to help maintain a healthy lifestyle.
2007-08-08 16:57:41 · answer #2 · answered by adr3nalin3 2 · 0⤊ 0⤋
cardio get the heart rate going and is meant for the long haul...
though the combo of weight training and cardio have been shown to burn more calories than just one or the other.
2007-08-08 16:57:32 · answer #3 · answered by chuckey is ill 5 · 0⤊ 0⤋
Any exercise that gets your heart rate up considerably is considered cardio.
2007-08-08 16:57:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio is short for cardiovascular exercise. It's exercise that significantly elevates your heart rate while you're doing it, such as running, playing sports, cycling, etc.
It's the best form of exercise for weight loss. It also strengthens your heart and lungs.
2007-08-08 16:58:03 · answer #5 · answered by MB 3 · 0⤊ 0⤋
Cardio exercise. It speeds up your metabolism, for example, running, jogging, etc. It's good for the heart. It pumps more blood, and faster.
2007-08-08 16:58:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It's short for cardiovascular which is you're heart: the organ. Sometimes it can be referred to as the exercise to work out your heart. Basically that would be running, biking, or anything that gets your heart pumping and your face full of sweat.
2007-08-08 17:02:45 · answer #7 · answered by My Name Doesn't Fit Here 4 · 0⤊ 0⤋
its a type of work out that works your cardiovascular system to help your body loose fat and weight. Ex. Stairmaster, the "cardio" button on the tredmill, etc.
2007-08-08 16:57:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's an activity that gets your heart pumping. It could be biking, running, swimming, etc.....
If you are trying to lose weight, you will want to figure out what your ideal heart rate should be, depending on age and weight...and you would need to keep your heart rate at that level for at least 15 minutes to burn fat.
2007-08-08 16:57:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cardio excersize gets ur hearts pumping and makes u burn more calories
2007-08-08 17:01:00 · answer #10 · answered by CheyenneMc 4 · 0⤊ 0⤋
It's a work out that gets your heart rate up and increases the amount of calories you burn.
2007-08-08 16:56:05 · answer #11 · answered by hootie 5 · 0⤊ 0⤋