Help?! Need a simple workout?? 10 points to best answerer!!!?

Question

My school's starting in 3 weeks and I want to try and get in shape in that 3 weeks. I'm not in need of losing weight but I would like to get stronger. Can someone tell me what I should do? I'm 13, 5'1, and 100 lbs.

How many minutes should I run each day? How many pushups or sits up should I do? Should I lift some weights? I sorta want to get my cardiovascular improved by running. Would sprinting help? What should I eat?? I usually eat rice everyday with some vegetables and meat and soup. Does stretching help tone muscles?

Thanks for your help!!

Lots of questions...o_O

Answer 1

you should do 30 min of cardio daily,either running or riding a stationary bike.at thirteen you've just began puberty so you may not want to lift weights until your muscles have at least started to grow.you can do as many push ups as you want start off with maybe 3 sets of 5 and advance once that becomes easy.try to add more protein to your diet .eat grilled chicken and some sort of vegetable ,pastas,and stay away from sugars.stretching helps your muscles breath and helps prevent strains,tears and aches

Answer 2

just walk for 30 minutes every morning. lifting weights will help you tone. stretch before exercising to avoid injury. eat from the 5 food groups. these sites should help you figure out how much of what to eat.

Answer 3

run 20 min a day
lift cans,dunbells,books any thing that is liftable
bikeride to your mail box and back intil 20 or 30 min go bye
or you can do races with your friend on your bike
dance classes or in your house while watching mtv
jumprope contests with your friends
lots of chores like rakeing

eat healthy food like
yogurt
fruit
vegies
wheat bread
meat
nuts
and things like that
hope i helped getting in shape in my way if F.U.N lol

Answer 4

Wow, you are thin!