How Do I lose 5-10lbs?

Question

Hi Im a 21 Year Old Female, Im about 5'0", I weight between 105-107lbs.. I wanted to lose 5-10lbs...
I was wondering if thats a good weight for me, and if not what should i do or what suppliments should i take to lose that weight... Mainly all my fat is at my tummy and a bit at my thighs and bum.. I really wanna lose the weight on my tummy, I've had it for years and I wanna know what i can do to lose that weight.. Thanks!.. :)

I dont drink Soda, I drink mainly Water!! i've been drinking water everyday for a year or so, I'll drink coke or canada dry once in awhile, Im not a big fan of soda..
I barely eat any sweets, because i dont really crave for them..
Im italian, so i eat pasta like 3-4times a week, or more, I've been jogging once to twice a week mixed with walking when i get tired for about an hour and 30-40mins.. Also I've been taking "Super Apple Cider Vinegar" - SlimDown...
I took Relacore, but that didnt do much really.. :(

Answer 1

Eat whole grain pasta instead of the regular variety. That will solve ur problem entirely i think.
Avoid soft drinks. Have fresh juice & water.
Avoid sugar, white rice and white flour.

Answer 2

Do you drink soda? If so can you quit? I stopped drinking soda and lost 10 pounds and I lost another 5 pounds with simple exercise and reevaluated what I ate and I still have not gained it back. So remember if you drink soda....stop! or replace most the sodas you drink with water, or 100% juice.

Answer 3

you should weight 100 lbs, but you aren't overweight at all. you could cut out one thing, like don't drink soda pop or something. drink more water, get more exercise.

Answer 4

@107 = sounds great!

Cut back on the PASTA to once a week!
and one more day of exercise.

That will do it.

Good luck,
XO,
Pepe