mi brother wants to lift weights but i dont kno if it stunts his height
he is 16
2007-08-08 09:21:39 · 4 answers · asked by hELLO 1 in Health ➔ Diet & Fitness
It will have no impact on his height one way or another. It will make him stronger at that age, not a bad thing for a guy at 16.
2007-08-08 09:29:42 · answer #1 · answered by bmwdriver11 7 · 1⤊ 0⤋
No..done correctly, it can build definition and strength. Done incorrectly, it can injure or even kill
(free weights+bench press +no spotter = strangulation sometimes).
All in all, weight lifting is an effective tool for physical training.
Get a good program. Get a trainer..at least at first. Get a decent weight set 110lb is very good for starters.
get with a program
stay with the program
2007-08-08 09:27:35 · answer #2 · answered by credo quia est absurdum 7 · 0⤊ 0⤋
No, I dont think so you said hes 16? Well I have heared that you are to young then you can harm your bones lifting weights. But hes 16 hes ok...
2007-08-08 09:30:50 · answer #3 · answered by torin 2 · 0⤊ 0⤋
At 16, no.
At 10, yes.
2007-08-08 09:25:00 · answer #4 · answered by Ashley P 6 · 0⤊ 0⤋