how muxch weight will i lose by sept 5 if i do this every day:
1 hr of biking
20-40 mins of pilates
20 mins of cardio with weights
20-30 mins of reg cardio..
im also eatiing semi-well....but im improving
2007-08-08 09:14:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends on different factors such as age,weight and diet.. Here is a link to give you a rough idea of the calories burned from those exercises
2007-08-08 09:18:42 · answer #1 · answered by Helpfulhannah 7 · 0⤊ 0⤋
adding as much muscle mass to your body as possible will help a ton with weight loss, because muscle bursns fat 24/7. cardio will only burn fat for a few hours after you stop. so, maybe balancing it out to 45 minutes of weight lifting, and 30 minutes of biking. also, diet has a huge impact on how quickly you lose weight, quite possibly it has a bigger effect thatn exercising. so, really try to watch your calories, and your intake of "white" foods: breads, cereals, pasta, rice, etc. there are some great calorie counters on line that can help you log your calories for the day, you'll be amazed at how much you are overeating!
2007-08-08 16:24:37 · answer #2 · answered by kayzee 3 · 0⤊ 0⤋
depednign on age. find a gym trainer to give u a proper programe
2007-08-08 16:22:19 · answer #3 · answered by *blink* 4 · 0⤊ 1⤋