i am 15 , male , 6ft2-3 and about 180 pounds round about that area i dont know if i am over weight or not and i am currently wanting a 6 pac , any tips or advice plz?
2007-08-08 07:01:50 · 11 answers · asked by CFC ♪♫ Careefreee ♪♫ 7 in Health ➔ Diet & Fitness
not tht im an expert or anything but my the sounds of it your morbidly obese, im 16 and not alot shorter than you and i weigh 98 pounds
2007-08-08 07:07:32 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Hi,
Don't worry, that's a perfectly acceptable weight - just right! If you want to build up a '6 pac' you have to do it gradually. You should swim regularly (i.e. daily) and do other exercises like that: weight lifting is another option. You need to eat a good healthy diet with a lot of protein and vitamins in it. Of course, don't be misguided into thinking that you are overweight once you have your '6 pac' because your muscles will be larger and could be, therefore, misleading.
Good luck,
Lorna
2007-08-08 14:08:10 · answer #2 · answered by ? 6 · 1⤊ 0⤋
An adult male with a medium frame and 6'2" tall should weigh 190 - 194. At 6'3" he should weigh 196 - 200.
A few pounds lower for a teen is okay, but you are a bit underweight.
For a 6-pack, work your abs. You can do a search online for ab exercises to find out the options and some sites have pictures or video to show you proper form.
2007-08-08 14:05:57 · answer #3 · answered by . 7 · 0⤊ 0⤋
No because according to Reader's Digest, that's the average weight for males ages 14 - 18.
2007-08-08 14:05:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You are not overweight. I would just concentrate on toning your muscles, if you want a 6 pack.
2007-08-08 14:09:32 · answer #5 · answered by Erin 7 · 0⤊ 0⤋
No, you are not overweight.... for a 6 pac work on crunches.... and cardio to burn any fat you might have on you.
2007-08-08 14:04:42 · answer #6 · answered by Stampy Skunk 6 · 0⤊ 0⤋
Umm your definielty not overwieght. swimming helps build a 6 pack.
2007-08-08 14:04:34 · answer #7 · answered by Kim Jones 2 · 0⤊ 0⤋
No your not over weight and do crunches and run everyday. Find a diet that's right for you.
2007-08-08 14:05:41 · answer #8 · answered by MissTT 3 · 0⤊ 0⤋
There is a Calorie calculate programe
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http://www.healthylifeday.com/CaloriecalculateIn.htm
Healthy Weight Range Calculator Kg
http://www.healthylifeday.com/Caloriecalculatekg.htm
When you have this question, please calculate in this site!
2007-08-08 14:05:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
not overweight and if you want 6 pack go buy one at walmart
2007-08-08 14:09:28 · answer #10 · answered by CyEngin 2 · 0⤊ 0⤋