I feel like I might eat too much cheese. I love it, but i don't really get any other dairy products since i don't drink milk. how much cheese is too much, and can it be good for you?
2007-08-08 06:47:14 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've been on the Atkins Diet for four years, and am able to eat my weight in cheese. I lost almost 30 lbs., and have as yet gained a pound. But, ask your doctor first.
2007-08-08 07:32:10 · answer #1 · answered by Pinyon 7 · 1⤊ 0⤋
Try getting the low-fat string cheese. One or two of those a day should give you all the dairy you need without any of the negative side effects
2007-08-08 13:54:41 · answer #2 · answered by Keith R 1 · 0⤊ 0⤋
*Most* cheeses have "kasomorphins" which are a feel-good chemical.
Dadamo writes that some cheeses are bad for you, while others are good, and it depends (to some extent) on your blood type.
See "Dairy" at:
2007-08-08 13:52:50 · answer #3 · answered by A Guy 7 · 0⤊ 0⤋
Cheese isn't really that good for you at all . Doesn't offer much in terms of nutrition and it's high in fat. It has calcium but since it has so much fat you're better of drinking skim milk .
You're better off avoiding cheese.
2007-08-08 13:50:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
cheese has lots of calories in it, so as long as you stay active, and work the carbs off, itll be fine, just dont be eatin cheese every single meal of the week but yea, i wouldnt stress about it
btw, do you like cheese cake?
2007-08-08 13:51:28 · answer #5 · answered by soad_1991 2 · 0⤊ 0⤋
Stick to lowfat cheese and you should be okay...good source of calcium, but a lot of fat/calories in 'regular' cheese.
2007-08-08 13:49:40 · answer #6 · answered by . 7 · 0⤊ 0⤋
Cheese is nothing but fat, it contains no nutritional value at all.... if you have a high metabolism and your young you can eat it and your body will burn it off. If you are overweight you can eat it sparingly.
2007-08-08 14:02:45 · answer #7 · answered by Stampy Skunk 6 · 0⤊ 0⤋
it has a lot of fat and cholesterol
eating some of it is ok, especially real good cheese
think a few ounces, not more
2007-08-08 13:50:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
doesn't cheese make you fat?
2007-08-08 13:50:47 · answer #9 · answered by gabriel g 1 · 0⤊ 0⤋