Ok, I worked out my leg muscles yesterday on my exercise bike, there was some resistance. Then I accidentally went on the bike again today. It wasn't a full session like yesterday, it was about 10 minutes because I realized I already worked my muscles in that area. But I do feel sore, mainly in my inner and outer thighs, and I've never felt this sore before.
(I basically had resistance training 2 days in a row) Did I harm my muscles?
Did I ruin the process of muscle building and instead, cause muscle depletion?
If not, what did I do!?
Thanks ahead of time!
2007-08-08 05:30:26 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't think you did any permanent damage. Those muscles just need to take it easy for a couple of days. Take some ibuprofen or aspirin to relieve some of the soreness, drink plenty of water, and try to rest those muscles. Try going for a light walk or swimming a little tomorrow and the day after just to work the stiffness out, then get back into your regular routine.
2007-08-08 05:36:53 · answer #1 · answered by leslie b 7 · 0⤊ 0⤋
Getting stronger muscles means breaking them down then they build back up bigger. I can't lift weights because, if my muscles get broken down, it takes weeks for them to get over it. You're having a normal reaction. Might want to check to see if you are seated at the right height. It can make a huge difference. Your body may be trying to compensate for a height that isn't right for you. It will go away with time.
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2007-08-08 07:04:19 · answer #4 · answered by Anonymous · 0⤊ 1⤋
You are OK-you did not ruin your muscles.
2007-08-08 18:07:11 · answer #5 · answered by bonnieh1964 6 · 0⤊ 0⤋