I wonder what is the secret of living health and more than 100?

Question

There are many quack promoting herbs vitamin or
doctors suggesting multiple medications.:But I guess nobody really knows ,they are all guessing .All the people I have studies living long and health are not taking supplements,herbs,medications... of them are stress free,do regular activity,keep active physically and mentally and very appreciative of what they have.So is all dictators and multibillion herbal,supplement and other pro motors are fraud and serve their own interests.Can someone find the facts for me.Thanks...AZ

Dear ageless in my 'genes' ,your reference seems to be a quack.He graduated from the university which is quack and baned.See link
http://www.quackwatch.org/04ConsumerEducation/News/cpu.html
You can contact me at [e-mail]

Answer 1

Antioxidants would certainly help because they slow down the ageing process.

A Yahoo search for antioxidants + foods should tell you much more.

Answer 2

We are design to live until we are 120, but the life we are living now won't allow that.
for the answer go to
http://www.themetabolicplan.com
Stephen Cherniske has scientific proof that we can ALL life longer healthier happier lives if we quit listing to the drug companies, caffiene corporations and eat like the hunters and gatheres we once were....

Longevity is only 35% gentic. the rest is up to you...

Answer 3

drink "genesis" of symmetry this one is true it will help you!!! if you want more details try to visit www.symmetrydirect.com/nmagno and watch their videos about genesis

Answer 4

longevity is primarily genetic