I wanna lost a couple of inches before school starts which is 2 weeks..help
2007-08-08 04:23:54 · 0 answers · asked by lish 1 in Health ➔ Diet & Fitness
I've been losing weight all summer..but I just want to lose inches in stomach more quickly over the next 2 weeks...I dont work out much so maybe so workout movies or tips
2007-08-08 04:30:36 · update #1
really, the key to losing weight & inches is:
eating five small meals a day (wanna start early in the day - never skipping breakfast- and keeping your metabolism moving all day) of high protein, low carb meals, drinking 1/2 your body weight in oz of water, and exercising. cardio is the best for leaning up.
it's really that simple.
2007-08-08 04:32:11 · answer #1 · answered by mrs sexy pants 6 · 131⤊ 37⤋
RE:
What is the best way to lose inches around your midsection FAST?
I wanna lost a couple of inches before school starts which is 2 weeks..help
2015-08-04 05:29:50 · answer #2 · answered by Heall 1 · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHOGE
2016-04-24 10:03:21 · answer #3 · answered by Marilyn 3 · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-05-31 01:43:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise the next day compared to morning
2017-03-07 08:17:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
as soon as eating dinner out attempt to obtain a healthy solution
2017-02-04 21:49:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stick to an even more lean protein/green vegetable diet
2016-05-01 16:32:22 · answer #7 · answered by ginny 3 · 0⤊ 0⤋
Keep cut-up fruits and veggies in the fridge to grab for snacks or easy dinners.
2016-02-25 23:30:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add fiber-rich vegetables, avocado, and berries to your smoothie to satiate hunger all night.
2016-12-25 14:45:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I would try using a few wraps. I heard they work and you see results really quick. www.getwowresults.com. give it a shot. Good luck!
2014-07-14 17:49:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Add fiber-rich greens, avocado, and berries to your smoothie to satiate hunger all day.
2016-07-11 08:01:05 · answer #11 · answered by Anonymous · 0⤊ 0⤋