I've heard just eating raw vegetables and fruits is suppose to work, but I wasn't sure?
2007-08-08 03:52:40 · 41 answers · asked by uwishuwereme 2 in Health ➔ Diet & Fitness
some health stores have this water that is MADE to detox your system, my friend drank it and it made her sweat a lot and she lost 9 pounds in like 3 days, and she felt SOO much better health-wise. her 91 year old mother drank it and before she couldnt get out of bed hardly but after she drank it she can motor around like a 50 year old!!!! im not sure what its called but it is good for you! check any health food store
2007-08-08 04:02:16 · answer #1 · answered by sweet_children68 2 · 0⤊ 0⤋
How to Lose Weight Naturally?
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you'd be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.
2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they're unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you're creating.
3. Design your own healthy diet plan. Natural doesn't mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?
4. Manage your emotions. Emotional eating is a major reason for failure. We've learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.
5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn't have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.
6. Keep a Journal. If you can't measure it, you can't manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.
7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you've tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist.
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2007-08-08 03:59:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I suppose it helped with detoxing, but when I eliminated junk food (including meat, and down the road, dairy and eggs) and started to drink almost nothing but water (with four measuring cups of coffee a day, maybe more if I went out with friends, and maybe a diet soda a day), I lost weight. I just know my health is better for it and I have kept weight down.
I suppose there is some truth to detoxing, but at the same time, I wonder how many of those products/programs are just gimmicks.
2007-08-08 04:42:10 · answer #3 · answered by Vegan_Mom 7 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-12-16 04:58:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
it doesnt really make you lose weight too fast, ive heard its just easier to start a real diet if you do the detox first....
2007-08-08 03:55:58 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Use fast beat albums while you work out
2017-03-08 23:17:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-08-27 01:04:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-08-30 13:39:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-05-20 05:09:13 · answer #9 · answered by Dante 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-09-02 08:10:30 · answer #10 · answered by Patrice 3 · 0⤊ 0⤋