2007-08-08 02:58:39 · 3 answers · asked by Sudha 1 in Health ➔ Diet & Fitness
Oats are high in dietary fiber, which you need for many body processes. They also contain a good amount of complex carbs, which are good for you because they release slowly over a longer period of time and all the fibers actually help your body get rid of all the toxins from your system.
2007-08-08 03:07:24 · answer #1 · answered by BananaMan 3 · 0⤊ 0⤋
Has fiber, iron, and other vitamins, but wouldn't have fat unless you added butter or milk.
2007-08-08 10:06:40 · answer #2 · answered by GEEGEE 7 · 0⤊ 0⤋
Dry matter 88.60 %
Crude protein 9.34 -10.55 % - -
Crude fibre 13.16 -14.86 % - -
Crude fat 5.17 - 5.83 % - -
Ash 2.62 - 2.96 % - -
Calcium 0.17 - 0.20 % - -
Phosphorus 0.35 - 0.40 % - -
NDF 24.19 - 27.30 % - -
ADF 10.99 -12.40 % - -
Lignin 2.15 - 2.43 % - -
Starch (polarimetry) 37.24 - 42.03 % - -
Total sugars 0.89 -1.00 % -
2007-08-08 10:51:31 · answer #3 · answered by spicy o 1 · 0⤊ 0⤋