I only lost 2 pounds by eating 1400 a day cals for a week. Is that good?

Answer 1

Yes - that's exactly what you want. If you lose much more than 2 pounds a week you are losing too quickly and are more likely to gain it back.

Answer 2

That is good. 1400 hundred calories is a healthy level, you should never go below 1200. And a weight loss of 1-2 lbs a week is healthy also. However, if you start to lose more than 2 lbs in a single week, you need to watch out. It is good also to get a tape measure and take your measurements. Don't go by the scale alone. Weight fluctuates more frequently due to water retention and loss.

For now, keep up the good work!!

Answer 3

Yeah, 2 pounds is good.

Generally, when one starts a low calorie diet, the heaviest weight loss is in the first week, but at some point the average weight loss per week is about 1 1/2 - 2 lbs.

Answer 4

Two (2) pounds is good weight loss. Stay with the 1400 Calories for another couple of weeks-until it becomes a habit- and if you're still showing a loss, you are on your way to a healthier you.

Answer 5

the average, healthy losing of weight is 1-2 pounds a week

Answer 6

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Answer 7

That is very good,rather too good! Medically speaking,you should try to shed only 1 pound per week.Anything more than that may jeopardise your health.

Answer 8

yes, 1-2 lb weight loss per week is healthy

Answer 9

that's great, good job!