Daily Nutrition Plan?

Question

I can't afford a nutritionist but was wondering if there is a site that gives examples of specific nutritional plans/menus for breakfast, lunch and dinner for a healthy adult.

Answer 1

Here is a healthy foods list and a sample meal plan:
http://www.spartafit.com/nutrition/preferred%20foods.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php

Answer 2

Plenty of them u will find if u search for them.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.