how can i have enough vitamins and minerals in my body?

Answer 1

Your best bet is to eat a well-rounded diet. Focus on fruits, veggies, and whole grains, with a little lean meat and low fat dairy included. Keep a variety of colors. Fruits and veggies come in a wide range of colors, so make sure each meal includes a variety. If you are having an orange veggie like carrots or squash, include a purple fruit, brown meat, and a tan grain like brown rice. A white glass of milk is a good choice to drink. Next time, maybe choose a deep green veggie, orange fruit, tan meat, whole grain bread, and apple juice or milk. Variety is the key!

Answer 2

try the nutramax from symmetry. because nutramex has the unique blend of vitamins,minerals and herbal ingredients delivers essential nutrition in an easily digestible form,while providing outstanding energy. for more details on how to purchase nutramax or other symmetry products just search www.symmetrydirect.com/nmagno

Answer 3

simple
EAT WELL