I have a lot of fat around my thighs and belly aria and only there how can i target thoughs specific areas??

Question

im 15
i weigh 135
and im 69 inches

Answer 1

you can't target tough areas but you can help by making them look a little better than before.
well then again you are barely 15 years old..you still have years to grow up and have your body change.
so don't be so hard on yourself.
try to tone those problem areas. exercise but tone them more because from what is sounds like it looks like you need to tone more than exercise.
eat healthy and don't over do the exercise or starve yourself...its all about the healthy way.
no pills because thats bad as well.
but hey...you still have some growing to do.
you might want to ask your doctor next time you see him or her.
just say like " i was wondering.....
or look it up on the internet and see what tips you can get.
good luck.

Answer 2

You can't target specific areas. The best you can do is build up the underlying muscle. Running will make your thighs look better, and if you do some push-ups to improve your arm and chest, the increased size will make your belly look smaller. Also, try adding some protein to your diet and eat three servings of vegetables a day.

Answer 3

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Answer 4

you may no longer spot shrink. in spite of the shown fact that, in case you strengthen your point of cardio wellness, then you certainly'll burn throughout. for women folk, the 1st place you benefit and additionally the 1st places you may lose stands out as the tummy, BUTT, and THIGHS. wish this facilitates.