What's the fastest way to lose weight before a wedding I'm gonna attend in about a week?

Answer 1

Brisk walking is great for burning fats and trimming tummy fats. With the right diet.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for 2 years.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 2

There is a water weight reduction alot of salons or massage therapy places do. You have to drink a gallon of water the day before you go in then you get this cream put on you and wrapped in plastic (sounds silly I know) then you sit for about an hour in the wrap and you will literally loose inches of water weight. I did this for a photo shoot. It's not a permenant fix by any means but it helps to look more toned. But to loose weight in a week is really onlly crash dieting and that is unhealthy and when it comes back its often even more then before. So be careful but good luck!

Answer 3

I agree with Dances - you'll lose 2 or 3 pounds tops unless you go to the extremes. Don't do anything like that, it could mess up your body permanently for a short term thing.

Answer 4

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.

Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.

Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.

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Answer 5

I would suggest eat 85% less food each and every day leading up to the wedding.
Do exercise twice day.
Drink plenty of water.
Think positive
Pray.

Answer 6

So... you have a week - and you'll lose, what, two or three pounds, tops? Is there really a point to doing this?

Answer 7

fastest way to lose weight is laxatives. i am not sure what all you do. but it does do it how much is the more concern. anyhow it does help or just eat grapefruit bananas and pure meat it will do it. no bread or anything like that.

Answer 8

have fun lose weight no sweatrunning errands

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories